12 WEEK MIND AND BODY


Starting January 2020.

Create a lifestyle + mindset to last a lifetime

 

1.


Getting Started:

12 week nutrition, training, water intake, sleep and mindset diaries. Goal setting. Supplement Guide. Private Male/Female Facebook groups. Bio-Body Scan. Before Photos + Measurements. Goal related assessments.

Education:

  • WEEK 1 - Your Mindset

  • WEEK 2 - Carbohydrates

  • WEEK 3 - Kitchen Make Over

  • WEEK 4 - Emotional Eating

  • WEEK 5 - Food Prep

  • WEEK 6 - Sugar Cravings + Photo Check In

  • WEEK 7 - Portion Sizes

  • WEEK 8 - Food Labels

  • WEEK 9 - Gut Health

  • WEEK 10 - Food Intolerance

  • WEEK 11 - Hormones

  • WEEK 12 - Real World Adaptions. Bio-Body Scan. After Photos + Measurements.

2.


12 Week Inclusions:

Nutrition, Wellness, Training, Mindset + Lifestyle Goodness...


  • Clean nutrition menu plan and recipes.

  • Weekly education modules which include take home information and a 30 minutes Raw seminar, if you are unable to attend the seminar it will be recorded and posted to the private facebook group.

  • Suitable for all levels of health and fitness.

  • Fully catered option available.

  • Biological age improvement.

  • Fully Qualified Personal Trainers and Nutritionist with 24/7 support in a private Facebook Group.

  • Program will help you lose body fat, tone your body, achieve goals and get in the best mindset and shape possible for summer

  • 1st, 2nd + 3rd prizes for best male + female transformations valued at over $1000.


The 12 week mind + body transformation will help you regain balance in your life, achieve goals and be in the best mindset possible.

 
 
12WEEK.jpg