12 WEEK MIND AND BODY
Starting January 2020.
Create a lifestyle + mindset to last a lifetime
12 week nutrition, training, water intake, sleep and mindset diaries. Goal setting. Supplement Guide. Private Male/Female Facebook groups. Bio-Body Scan. Before Photos + Measurements. Goal related assessments.
WEEK 1 - Your Mindset
WEEK 2 - Carbohydrates
WEEK 3 - Kitchen Make Over
WEEK 4 - Emotional Eating
WEEK 5 - Food Prep
WEEK 6 - Sugar Cravings + Photo Check In
WEEK 7 - Portion Sizes
WEEK 8 - Food Labels
WEEK 9 - Gut Health
WEEK 10 - Food Intolerance
WEEK 11 - Hormones
WEEK 12 - Real World Adaptions. Bio-Body Scan. After Photos + Measurements.
12 Week Inclusions:
Nutrition, Wellness, Training, Mindset + Lifestyle Goodness...
Clean nutrition menu plan and recipes.
Weekly education modules which include take home information and a 30 minutes Raw seminar, if you are unable to attend the seminar it will be recorded and posted to the private facebook group.
Suitable for all levels of health and fitness.
Fully catered option available.
Biological age improvement.
Fully Qualified Personal Trainers and Nutritionist with 24/7 support in a private Facebook Group.
Program will help you lose body fat, tone your body, achieve goals and get in the best mindset and shape possible for summer
1st, 2nd + 3rd prizes for best male + female transformations valued at over $1000.
The 12 week mind + body transformation will help you regain balance in your life, achieve goals and be in the best mindset possible.