NUTRITION CONSULTING


 
alison-marras-h1Fct6RxroM-unsplash.jpg

I understand that managing your nutrition can sometimes be difficult and there is no one size fits all approach.

At Raw Energy and Wellness I take your personal preferences and lifestyle into account, and work with you to find how I can best help you to optimise your health, fitness or weight loss goals.

I have a strong focus on overall wellbeing, helping you achieve your goals and giving you the tools and skills to continue your new lifestyle choices longterm.

 
 

MY CUSTOM 6 WEEK NUTRITION PLANS INCLUDES:

  • Health history questionnaire to be completed

  • A choice of rapid or steady results

  • 60 minute consultation with myself to plan your program and educate you on correct eating habits

  • Analysing your current eating habits and nutrient intake and help you meet your nutritional requirements, health, fitness or weight loss goals

  • Developing eating plans based on your individual taste, lifestyle and nutritional needs

  • Educating you about food’s nutritional content and help you understand food labels and nutrition information

  • Ensuring you stay on track to reach your goals

  • Advise on supplements that will help you stay fuller for longer and minimise sugar cravings.

  • All custom nutrition plans come complete with a 6 week meal and snack guide along with simple and easy to prepare recipes.

 
pink-05.jpg

Custom 6 week nutrition plan & consultation $200

Follow up consultations $150