I understand that managing your nutrition can sometimes be difficult and there is no one size fits all approach.
At Raw Energy and Wellness I take your personal preferences and lifestyle into account, and work with you to find how I can best help you to optimise your health, fitness or weight loss goals.
I have a strong focus on overall wellbeing, helping you achieve your goals and giving you the tools and skills to continue your new lifestyle choices longterm.
MY CUSTOM 6 WEEK NUTRITION PLANS INCLUDES:
Health history questionnaire to be completed
A choice of rapid or steady results
60 minute consultation with myself to plan your program and educate you on correct eating habits
Analysing your current eating habits and nutrient intake and help you meet your nutritional requirements, health, fitness or weight loss goals
Developing eating plans based on your individual taste, lifestyle and nutritional needs
Educating you about food’s nutritional content and help you understand food labels and nutrition information
Ensuring you stay on track to reach your goals
Advise on supplements that will help you stay fuller for longer and minimise sugar cravings.
All custom nutrition plans come complete with a 6 week meal and snack guide along with simple and easy to prepare recipes.
Custom 6 week nutrition plan & consultation $200
Follow up consultations $150